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For men looking to support sexual health and enhance libido, several seeds are particularly beneficial due to their specific nutrient profiles. Zinc is crucial for testosterone production and maintaining healthy sperm. Magnesium helps improve blood flow, which is essential for sexual function. These Seeds of pleasure for ED in your diet can be a healthy addition to a broader approach to supporting sexual health and vitality. Managing stress through relaxation techniques or therapy can also positively impact libido and sexual function.