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Vidalista 10 mg contains tadalafil, a long‑acting medicine used to treat erectile dysfunction (ED). The usual recommended dose for most men is **one 10 mg tablet taken orally about 30–60 minutes before sexual activity. Sexual stimulation is still needed for the medicine to work. You should not take more than one Vidalista 10 mg tablet within any 24‑hour period. Taking more than the recommended dose doesn’t increase effectiveness and raises the risk of side effects, Vidalista 10 mg  as headache, dizziness, flushing, indigestion, back pain, or prolonged erection (priapism). The 10 mg dose is often chosen as a starting dose because it balances effectiveness and tolerability for many men with ED. Depending on how well Vidalista works and how well you tolerate it, a doctor may adjust the dose (for example, lowering to 5 mg or increasing to 20 mg). Always follow your healthcare provider’s instructions and never exceed the recommended dose without medical advice, as personal health conditions (e.g., heart disease, blood pressure issues, or other medications) may affect what dose is safe for you.